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Group Accountability

Working in a small gtoup setting with a trainer creates a group accountability environment where the session is designed for you and a couple other clients specifically.

Endurance and Cardio

Using proper movement patterns and various cardio activities, we beign to build up endurance in our muscles and cardiovascular health.

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Strength and Power

Once a solid foundation has been established, the client can progress their training with increasing their overall strength and force potential to maximize calories burned.