Blog Entries - August 2014

August 2014 Newsletter

Posted on: August 27, 2014
Tags: Newsletters

In this month's newsletter you'll find info on:

Back to school schedule, Exercise of the month, Supporting Our Athletes, Athlete of the month, A Recipe

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Soccer, Emily Miller

Posted on: August 26, 2014
Tags: Specialty training
Emily Miller: Specialty Soccer Trainer  Currently coaching soccer for Lakota East High School and Cincinnati United, Emily has been playing soccer from the age of 3. She played for various clubs throughout her youth, and then for Lakota East in high read more …

Yoga and YoMo

Posted on: August 22, 2014
Tags: Specialty training
Specialty Training: Yoga and YoMo As a former college running back for Otterbein University, Explosion Fitness trainer Joey Robertson knows what it feels like to train hard. He started playing soccer in first grade, changing to football in third grade. read more …


Posted on: August 19, 2014
Tags: Physical fitness
Balance, Coordination and Fitness Balance is one of the main components to being physically fit, along with strength, flexibility and cardio. Balance allows us to exercise using the right muscles and not having to worry about falling down, think of standing read more …

Ways To Incorporate Cardio Into Your Life

Posted on: August 12, 2014
Tags: Physical fitness,
Ways To Incorporate Cardio Into Your Life  Of course, we recommend personal training, group training, or joining a class to get the most out of your workout time. But there are times when getting to the class is not feasible, so here’s a list of read more …

How To Get The Most Out Of Your Workout

Posted on: August 1, 2014
Tags: Physical fitness
How to get the most out of your workout: Get your mind in the game: Think about what you’re asking your body to do. Think about the movement, the technique and concentrate on what you’re doing. Have confidence: Even if you just started working read more …