Blog Entries - December 2015

New Year, New Me 2016

Posted on: December 28, 2015
Tags: Challenges, Physical fitness, Healthy eating,
    New Year, New Me – January Challenge   January 1 – January 31, 2016 Assessments will be done from 12/28/15 -1/8/16   Choose your goal for the month: Schedule a 30-minute meeting with your trainer to discuss your read more …

20 Ways to Cut 100 Calories

Posted on: December 21, 2015
Tags: Healthy eating,
20 Ways to Cut 100 Calories Maintaining a healthy weight depends on achieving energy balance. This is accomplished by balancing the amount of energy burned and food consumed in your day. Small changes in the types of foods you eat and in the portion sizes read more …

December Newsletter

Posted on: December 18, 2015
Tags: Newsletters,
    Explosion Locker Need a few last minutes gifts? Here at Explosion, we have fun and practical read more …

Toys for Tots

Posted on: December 1, 2015
Tags: Misc,

Explosion is partaking in B-105's Toys for Tots Drive.  Help us spread some Christmas cheer to some less fortunate families in the Cincinnati area.  All toys need to be brand new and unwrapped.  Toys should be dropped off to Emily by December 16th at the Fairfield gym. 


Thank you for being a special part of our Holiday Season! 

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