Blog Entries - January 2015

January 2015 Newsletter

Posted on: January 26, 2015
Tags: Newsletters,

Athlete of the Month from Fairfield High School, Push Ups and variations, GameTime/Explosion classes and White Chicken Chili recipe all included!

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Push-Ups: An All-Encompassing Exercise

Posted on: January 12, 2015
Tags: Physical fitness,
Push-Ups: An All-Encompassing Exercise  We all want to get the most out of our workout: burn the most calories, work the most muscles, and gain the biggest benefit. One exercise we do at Explosion does all this and more!  Working over twelve read more …