Programs

10-Week Summer Program           

Benefits of the Explosion Fitness Summer Sports Performance Program

1. The program includes unlimited one-hour sessions Monday - Saturday.

2. Flexible Start Dates. Begin when most convenient for you.

3. Individual assessments available at special program pricing.

4. Professional trainers run every session

5. Slogan T-shirt included.

Our Approach to Strength:

- Increase Functional Strength

- Properly & Effectively Execute Body Weight Strength Movements

- Stabilize the Athletic Spine with Core Training

- Keep the Body Injury-Free with Muscle Flexibility and Joint Mobility.

Our Approach to Speed/Agility:

- Prevent Injury

- Improve Running Speed and Form

- Develop Explosive Power

- Practice First Step Acceleration

- Maintain Multi-Directional Agility

- Decrease Susceptibility to Injury

- Boost Confidence

 

Two Locations

Fairfield:    530C Quality Blvd. (Inside GameTime)         513.870.0203

Mason:        854 Reading Road. (inside Courts 4 Sports)  513.234-0787

Call or Email Us Today to Reserve Your Spot! info@explosionfitnesssolutions.com