Programs

Sports Specific Training

Whether you play football, soccer, baseball, softball, volleyball, basketball or even practice a form of martial arts, we can help you be your best.

With Sports Specific Training, we can focus on the skills you need for your particular sport. Our trainers have played and trained in many sports, and know what it takes to help you reach your potential. 

Tom's experience in football gives him a step up on what it takes to be a major contributor to the team. Matt Schaber's basketball days have provided him with the training skills needed to help you jump higher and get more rebounds. Taylor's experience in long-distance running is helping cross country and track runners now, in 2018. Playing soccer in college and now coaching Lakota East's varsity girls' team, trainer Emily knows what it takes to win games. 

Want to be your best in your sport? Call us today at 870-0203 or send us an email at info@explosionfitnesssolutions.com to find out how!