Programs

Personal Training

Personal Training

Working one-on-one with a Personal Trainer has many rewards. Your journey begins with one of our professional trainers working up an assessment of where you are now. Once we know where you are and what your goals are, we're ready to begin the training.

Our one-hour sessions include a total body workout and will incorporate cardio, strength, balance and flexibility. This will have you in shape, looking great and working toward your goals. We focus on injury prevention and make sure the workout is always just a little more challenging than the last.

Call us today to find out more information on Personal Training, or go to our waiver page, fill out the waiver information and we'll give you a call. (To get to the waiver, look at the bottom left of the Programs section. Click on Forms/Special Events and you're ready to go. It is all electronic, and you can begin as soon as the waiver is complete.