Programs

Boot Camp Classes

Bootcamp

A favorite of twenty-somethings up to seventy-somethings, Bootcamp will help you get in shape! Incorporating cardio, strength, flexibility, and balance into every class, you will get a total body workout. It is good for people who want to lose weight, gain strength, help their heart and lungs, and age gracefully. 

Whether your goal is to run a marathon, gain muscle mass or just be able to get up the stairs without huffing and puffing, our personal trainers can help you! If you are looking for more personalized training, we have Small Group, Partner and Personal training available. Please call 513.870.0203 or email us at info@explosionfitnesssolutions.com for more information.