For most high school athletes, EFS generally recommends 3-4 sessions per week during the off-season and 1-2 sessions per week during the season. There should be a balance between strength training sessions and speed & agility. The exact balance is determined by each athlete's individual needs and when their next season begins.

For most junior high school athletes, EFS generally recommends 2-3 sessions per week during the off-season and 1-2 sessions per week during the season. Junior high school athletes should also maintain an equal balance between strength training sessions and speed & agility. EFS believes that junior high school years are the appropriate time to introduce strength and power training exercises emphasizing form, technique and body weight control.

EFS recommends group training to most athletes. Group training is as effective as individual training in the development of the athletic skills needed to participate and compete in youth sports and high school athletics.

EFS maintains a maximum of 1:10 coach-to-athlete ratio during most training situations.

EF accepts cash, checks, and credit/debit card payment in person or by phone. Credit/debit cards accepted by EFS include: Visa and MasterCard..

Payment plans are available for most programs.