Explosion Fitness Solutions

513.870.0203

530 Quality Blvd, Fairfield OH, 45014

513.234.0787

854 Reading Rd, Mason OH, 45040

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Boot Camp Pullovers on a foam roller
Yoga lunges bring flexibility into Boot Camp
Trainer Brad checks everyone's form
Pullovers are great for the chest muscles.
Trainer Tom demos a yoga lunge
Sleds at the ready...
It doesn't matter how flexible you are, you'll get better.
Mark needs a little help from Trainer Emily...
Boot Camp incorporates flexibility/mobility as well as strength and cardio.
Everyone starts at the same time,
but finish at their own pace.
Boot Camp
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