Boot Camp class photos at Explosion Fitness Solutions

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Boot Camp Pullovers on a foam roller

Yoga lunges bring flexibility into Boot Camp

Trainer Brad checks everyone's form

Pullovers are great for the chest muscles.

Trainer Tom demos a yoga lunge

Sleds at the ready...

It doesn't matter how flexible you are, you'll get better.

Mark needs a little help from Trainer Emily...

Boot Camp incorporates flexibility/mobility as well as strength and cardio.

Everyone starts at the same time,

but finish at their own pace.

Boot Camp