Blog Entries - tag: 'Challenges'

Keeping Your Training on Track: Part 2

Keeping Your Training on Track Part Two: How to Commit to Your Goal Written by Taylor Germany   Make it a Habit Now that you have clearly set your goal by using the S.M.A.R.T Method, you need to make steps in achieving your goal. Make your goal a read more …

Keeping Your Training on Track: Part 1

Keeping Your Training on Track Part One: The S.M.A.R.T Method Written by Taylor Germany   Most of us at one time or another have decided to get in shape. Once that decision had been made we then started going to the gym, eating healthier, getting read more …

6 Week Weight Loss Program

6 Week Weight Loss Program The goal is to lose 20 pounds in 6 weeks. If you accomplish this, you will earn your money credited back to your account. For just $199, you can participate in this challenge to lose weight and feel sexy.  Starts January read more …

What is next?

“Where do I go from here?” Have you met your current goals, and are now wondering, “what’s next?”   Imagine if you just lost those last 30lbs, and you are feeling on top of the world!!! Well, what is next for read more …

Holiday Hustle

Join us in this abbreviated challenge where the goal is to help you lose inches! 

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September Challenge

Posted on: August 15, 2016
Tags: Challenges,
September Challenge 2016 The Explosion September Challenge is designed to give you small, doable workouts for each day of the month. For $15, the Challenge includes: Your choice of challenge for the month:  Cardio, Core, Arms/Shoulders, read more …

Summer Soccer Prep Program

Posted on: April 25, 2016
Tags: Newsletters, Challenges, Physical fitness
Summer Soccer Prep Program Soccer Speed, Conditioning, Soccer Agility, Soccer Skills and More! June 6 - July 30 at GameTime Training Center Ages 8 - College (College bring your book) Schedule:  M - F  8:30 - 11:30am and 4:30 - 7:30pm, Saturday read more …

Cincinnati Climb For Air

Posted on: March 11, 2016
Tags: Physical fitness, Challenges,
45 Flights, 804 Steps in 6.19 minutes! Explosion Fitness was able to participate in this year's Climb The Carew benefiting the American Lung Association. Trainers Emily Miller and Taylor Germany along with clients Debby Hartinger, Bethany Miller and Mike read more …

New Year, New Me 2016

Posted on: December 28, 2015
Tags: Challenges, Physical fitness, Healthy eating,
    New Year, New Me – January Challenge   January 1 – January 31, 2016 Assessments will be done from 12/28/15 -1/8/16   Choose your goal for the month: Schedule a 30-minute meeting with your trainer to discuss your read more …

September Challenge Results

Posted on: November 20, 2015
Tags: Physical fitness, Challenges, Specialty training,
September Challenge Results are in! There are only losers in our challenges, as everyone lost body weight and body fat! And in this case, losers are actually winners! We had 17 people in the September Challenge with ages ranging from 23 - 64. The boot camps read more …