Testimonial: Dana Simon

Posted on: September 19, 2014
Tags: Physical fitness,

How did Explosion Fitness change my life?

"So, here's the thing. I train at Explosion 6 days a week with Trainer, Emily Miller. I do 4 personal training sessions, 1 boot camp and 1 partner session every week. I know Emily has the entire week's workout planned in advance, but here's the selling point. 

I was a Division I soccer player. I have several sport ending injuries that affect me differently every day. I show up for my personal training sessions straight from work and know I have Emily there just for me for one hour. She is confident, but not arrogant. She is able to adapt each session as needed. The boot camp session is more social with other boot campers, but it is still adaptable for individuals. The partner session is the 6th day of my training, being more for my husband, so Emily adapts as the session progresses because I am unpredictable physically. There is no size fits all at Explosion! That's what Explosion has done for me!

PS: I feel alive again wellness wise. Emily cares not only about my training, but my overall wellness (diet, life challenges, etc.)"

Dana Simon

Explosion Fitness Solutions client since 2012