Bootcamp at Big Buls

Come have some fitness fun in the sand!

Every Tuesday, Thursday and Saturday an Explosion trainer will be conducting Bootcamp at Big Buls Roadhouse in Ross Township. Bootcamp will run 60 minutes, and follow a functional based training protocol. Bootcampers can expect to increase strength, endurance, flexibility, core strength, mobility and general fitness levels. Classes will be held from 10:30-11:30am. Multiple pricing options available. Contact the office for more details 513-870-0203.

Looking for your kids to be active as well? Explosion will be hosting a Sports Performance class the hour immediately following Bootcamp (Tuesday, Thursday and Saturday from 11:30am-12:30pm). For more information, call the office 513-870-0203.