Athlete/Adult Testing Day: Black Friday

Posted on: November 7, 2014
Tags: Misc,


Here’s a Test You’re Sure to Pass! 

What:              Athlete/Adult Fitness Testing

Where:           Explosion Fitness Solutions, 530 Quality Blvd, Fairfield (Inside GameTime)

When:             Friday, November 28, 2014 – Black Friday

Time:              Adults: 7:30am – 9:00am    Athletes: 10:00am – 12:30pm


We at Explosion Fitness have come up with a great way to keep you motivated and moving in the right direction with your health: Athlete and Adult Testing Day! 

Because we train you, we know your athletic and fitness skills continue to improve with each class you take at Explosion Fitness, but do YOU know that you’re improving? Our Testing Day on Black Friday will give you a baseline by which you can measure your progress. Then, the last Saturday of each month, you can test again so you can see your improvement.

This is a free event and is open to everyone, not just Explosion Fitness clients, so bring your friends, family members and your neighbors. We’ll test everyone; let you know where you stand, if you have areas you can improve, and how you can do it.

Athletes are Special

Testing for our athletes will include the 20-yard dash, Pro Shuttle, L-Drill, Kneeling 3K Medicine Ball Chest Throw and Dumbbell Bench. The tests were carefully chosen to measure speed, explosive movement, strength and agility. At the end of the day, you’ll go home with your testing sheet. Bring it with you last Saturday of each month and we’ll post your results on your sheet. That way you’ll see your improvement on paper.

What’s Important for Adults?

When deciding how to test adults, we thought about what strength and movements are necessary in everyday life. We all need cardio for our heart and lungs, strength for muscles and bone density, flexibility to stave off stiffness, and balance, which is affected by age.

Our biggest goal for adults is to help them achieve their fitness goals as well as help with their functional movements and abilities.

Entertainment Provided (along with coffee)

During the testing time, we’ll keep the healthy edge going with a Fitness Fair. Not only can you find out more about physical therapy, sample some healthy drinks and try out new exercise equipment, but also get some Explosion Gear! Ask the chiropractor about your aches and pains and even consult a nutritional therapist about your food choices. Of course, coffee will be available as well.

Save Some Money For Your Health (and Christmas Gifts)

We’ll have some gifting opportunities available, so save some shopping money for fitness, health and beauty services and products that will be available here!

Exercise equipment, Juice Plus, Explosion Gear, Spark drink, Chair Massage, Chiropractor, Nutritional Therapist, Scentsy, Physical Therapy, and MORE!