Blog Entries - July 2014

Soccer, Brad Specht

Posted on: July 25, 2014
Tags: Specialty training
Specialty Soccer Training: Brad Specht Being a soccer player requires a certain amount of talent. Being a great soccer player requires a lot of hard work along with that talent! Our trainer, Brad Specht, realized at a young age that he had some talent for read more …

Baseball/Softball

Posted on: July 18, 2014
Tags: Specialty training
Caroline Raker: Baseball/Softball Specialist Caroline has been involved in softball since first grade! While she likes playing first base and outfield, she started pitching in the sixth grade and kept going through college. Her love for the game grew and read more …

Healthy Eating, Part !

Posted on: July 4, 2014
Tags: Healthy eating
Healthy Eating, Part I Being in the fitness field, we know that being fit is 75% food and nutrition, and 25% exercise.  That’s why we have a Nutritional Therapy Practitioner as part of our team. Our working definition of nutritional therapy is read more …

How's Your Heart Health?

Posted on: July 1, 2014
Tags: Physical fitness,
How’s Your Heart Health? Here at Explosion, we work on cardio in just about every exercise we do. And the trainers know what to put into every workout to help keep your heart strong. They know the facts: The heart and lungs work together during read more …