Blog Entries - April 2015

April, 2015 Newsletter

Posted on: April 29, 2015
Tags: Healthy eating,

Inverted Rows

Posted on: April 20, 2015
Tags: Physical fitness, Specialty training,
Exercise of the Month: Inverted Bodyweight Rows               By Explosion Trainer, Tom Rabold   I’m a huge fan of compound exercises, and love exercises that don’t read more …

Shape Up For Summer

Posted on: April 3, 2015
Tags: Physical fitness, Misc, Specialty training,
Shape Up For Summer                     May 1 – May 31 Free to join and easy to win! You will be given a packet showing what exercises you will be doing each boot camp, small group, read more …