Blog Entries - March 2016

Calculating Heart Rate for Exercise

Posted on: March 29, 2016
Tags: Physical fitness, Newsletters,
How to Calculate Your Heart Rate for Exercise Purposes Why recreate something when the original is correct and easy to follow? We couldn’t think of a reason, so here is what we found on the web. The directions are easy to follow and easy to do. The read more …

Upcoming Spring and Summer Programs, Events and Challenges

Posted on: March 28, 2016
Tags: Misc,
Upcoming Spring/Summer Events, Programs, Challenges and More! April: AdvoCare Open House in Fairfield! Come in to try the new flavors and find out how AdvoCare can help you with your health and fitness goals. (More information coming soon). April 29, read more …

The Benefits of Nut Butters (Recipes included)

Posted on: March 12, 2016
Tags: Healthy eating
Advantages of Nut Butters There are many benefits of nut butters, but there are requirements for getting the benefits. First, the nut butters should have only 1-3 ingredients: nuts, maybe a little salt, and maybe a little oil to make it creamy. Here are some read more …

Cincinnati Climb For Air

Posted on: March 11, 2016
Tags: Physical fitness, Challenges,
45 Flights, 804 Steps in 6.19 minutes! Explosion Fitness was able to participate in this year's Climb The Carew benefiting the American Lung Association. Trainers Emily Miller and Taylor Germany along with clients Debby Hartinger, Bethany Miller and Mike read more …