Blog Entries - 2017

Keeping Your Training on Track: Part 1

Keeping Your Training on Track Part One: The S.M.A.R.T Method Written by Taylor Germany   Most of us at one time or another have decided to get in shape. Once that decision had been made we then started going to the gym, eating healthier, getting read more …

6 Week Weight Loss Program

6 Week Weight Loss Program The goal is to lose 20 pounds in 6 weeks. If you accomplish this, you will earn your money credited back to your account. For just $199, you can participate in this challenge to lose weight and feel sexy.  Starts January read more …

What is next?

“Where do I go from here?” Have you met your current goals, and are now wondering, “what’s next?”   Imagine if you just lost those last 30lbs, and you are feeling on top of the world!!! Well, what is next for read more …

Holiday Hustle

Join us in this abbreviated challenge where the goal is to help you lose inches! 

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Toys for Tots 2017

Posted on: November 13, 2017
Tags: Special, Events, Misc,
Donate to help local kids. make a little kid smile this Holiday season Join the Explosion team with collecting donated toys for the local Toys for Tots Drive. No donation is too small. Monetary donations are accepted as well.  More details to come as read more …

Thanksgiving Food Drive

Posted on: November 13, 2017
Tags: Healthy eating, Newsletters, Misc, Events, Special,
Thanksgiving Food Drive! Explosion is partnering with Crossroads Church to help provide Thanksgiving meals to local families in need.  Please help Explosion fill not only one, but TWO Thanksgiving Food Drive boxes. Items that are being collected can be read more …

Jeremy's Success Story

Posted on: January 16, 2017
Tags: Physical fitness, Healthy eating, Newsletters, Training, Special,
Explosion Fitness client, Jeremy Toulouse has lost 80 pounds over the last 18 months! 
 
Jeremy's goal was to feel better by losing weight. For the first year, Jeremy tried losing the weight on his own. He made up an eating plan, and managed to lose 40 lbs. He noticed that he didn't feel better, and had actually started gaining weight even though his eating habits didn't change. Knowing there had to be a way to keep weight off, lose more, and feel better, Jeremy started looking for a solution.
 
That’s when we met Jeremy. Explosion personal trainer, Matt Schaber, started working with Jeremy to define his goals, which were to lose 40 more pounds, gain muscle and feel better. 

After assessing Jeremy’s fitness level, diet and goals, Matt came up with a plan to help him succeed. Matt changed Jeremy’s eating plan to make it more conducive to losing weight, and got him to agree to attend bootcamp 10 – 12 times each month. Following that strategy for 6 months has helped Jeremy to achieve all three of his goals.

How can you benefit from Jeremy’s experience? Here’s his advice:

  1. “Without a doubt, the first step is making your mind up that you want to lose weight. If you aren’t 100% ready, it doesn’t matter what program you do or try; it won’t work if you aren’t committed.”
  2. “Find what works for you. There are a lot of options out there for weight loss. Do some research before you start.”
  3. Do NOT expect quick results. You didn’t get where you are in life overnight, so it will take some time and dedication to get where you want to be – but you will get there!”
  4. “Make sure you have support. Having Matt’s help and participating in the bootcamps at Explosion were and still are important to my success. We encourage and motivate each other.”

 

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