Blog Entries - 2014

New Year, New Me Challenge!

Posted on: December 15, 2014
Tags: Physical fitness, Healthy eating,
New Year, New Me Challenge                  What:       Get In Shape with Explosion Fitness Solutions When:      January 1 – January 31, read more …

December 2014 Newsletter

Posted on: December 15, 2014
Tags: Newsletters,

November 2014 Newsletter

Posted on: November 28, 2014
Tags: Newsletters,

Athlete/Adult Testing Day: Black Friday

Posted on: November 7, 2014
Tags: Misc,
Here’s a Test You’re Sure to Pass!  What:              Athlete/Adult Fitness Testing Where:           Explosion Fitness read more …

Healthy Eating, Part 2

Posted on: November 5, 2014
Tags: Healthy eating,
Healthy Eating, Part 2 We’re back to Nutritional Therapy and our expert, Terrie Bilinski, who has some great advice on being healthy. First, know your body. To do this, you have to actually focus on all parts of your body that food affects. The read more …

Poster based on trainer's arm!

Posted on: November 3, 2014
Tags: Misc
We were looking through old Facebook photos the other day and ran across a great one from 2010. After showing it to all the trainers (including owners Matt Wheeler and Shawn Neuhaus), it was decided to take that old photo and make it into a poster. Sounds read more …

October Newsletter

Posted on: October 15, 2014
Tags: Newsletters,

September, 2014 Newsletter

Posted on: September 22, 2014
Tags: Newsletters,

Who We Are and What We do, FREE GIFT, Exercise of the Month, Athlete of the Month, Local High Schools, Healthy Cookie Recipe

read more …

Testimonial: Dana Simon

Posted on: September 19, 2014
Tags: Physical fitness,
How did Explosion Fitness change my life? "So, here's the thing. I train at Explosion 6 days a week with Trainer, Emily Miller. I do 4 personal training sessions, 1 boot camp and 1 partner session every week. I know Emily has the entire week's workout read more …

An Explosion Gift Awaits

Posted on: September 15, 2014
Tags: Newsletters,
An Explosion Gift Awaits!             Do you subscribe to our newsletter? If so, we have a gift for you to claim.  All you have to do is let your trainer know the first word on our September newsletter and read more …

August 2014 Newsletter

Posted on: August 27, 2014
Tags: Newsletters

In this month's newsletter you'll find info on:

Back to school schedule, Exercise of the month, Supporting Our Athletes, Athlete of the month, A Recipe

read more …

Soccer, Emily Miller

Posted on: August 26, 2014
Tags: Specialty training
Emily Miller: Specialty Soccer Trainer  Currently coaching soccer for Lakota East High School and Cincinnati United, Emily has been playing soccer from the age of 3. She played for various clubs throughout her youth, and then for Lakota East in high read more …

Yoga and YoMo

Posted on: August 22, 2014
Tags: Specialty training
Specialty Training: Yoga and YoMo As a former college running back for Otterbein University, Explosion Fitness trainer Joey Robertson knows what it feels like to train hard. He started playing soccer in first grade, changing to football in third grade. read more …

Balance

Posted on: August 19, 2014
Tags: Physical fitness
Balance, Coordination and Fitness Balance is one of the main components to being physically fit, along with strength, flexibility and cardio. Balance allows us to exercise using the right muscles and not having to worry about falling down, think of standing read more …

Ways To Incorporate Cardio Into Your Life

Posted on: August 12, 2014
Tags: Physical fitness,
Ways To Incorporate Cardio Into Your Life  Of course, we recommend personal training, group training, or joining a class to get the most out of your workout time. But there are times when getting to the class is not feasible, so here’s a list of read more …

How To Get The Most Out Of Your Workout

Posted on: August 1, 2014
Tags: Physical fitness
How to get the most out of your workout: Get your mind in the game: Think about what you’re asking your body to do. Think about the movement, the technique and concentrate on what you’re doing. Have confidence: Even if you just started working read more …

Soccer, Brad Specht

Posted on: July 25, 2014
Tags: Specialty training
Specialty Soccer Training: Brad Specht Being a soccer player requires a certain amount of talent. Being a great soccer player requires a lot of hard work along with that talent! Our trainer, Brad Specht, realized at a young age that he had some talent for read more …

Baseball/Softball

Posted on: July 18, 2014
Tags: Specialty training
Caroline Raker: Baseball/Softball Specialist Caroline has been involved in softball since first grade! While she likes playing first base and outfield, she started pitching in the sixth grade and kept going through college. Her love for the game grew and read more …

Healthy Eating, Part !

Posted on: July 4, 2014
Tags: Healthy eating
Healthy Eating, Part I Being in the fitness field, we know that being fit is 75% food and nutrition, and 25% exercise.  That’s why we have a Nutritional Therapy Practitioner as part of our team. Our working definition of nutritional therapy is read more …

How's Your Heart Health?

Posted on: July 1, 2014
Tags: Physical fitness,
How’s Your Heart Health? Here at Explosion, we work on cardio in just about every exercise we do. And the trainers know what to put into every workout to help keep your heart strong. They know the facts: The heart and lungs work together during read more …

Specialty Training: Therapeutic Exercise

Posted on: June 17, 2014
Tags: Specialty training,
Specialty Therapeutic Exercise: Matt Schaber  Explosion trainer, Matt Schaber, knows how Therapeutic Exercise works from both sides! As a student athlete participating in basketball and karate, Matt was injured in ways that required therapeutic read more …

June, 2014 Newsletter

Posted on: June 13, 2014
Tags: Newsletters,

Why Eat Healthy?

Posted on: May 29, 2014
Tags: Physical fitness, Healthy eating,
Why Eat Healthy? Have you ever thought about working out everyday for a specific length of time? How about just until you form specific muscles? That sounds ridiculous, doesn’t it? Following that logic, we don’t want anyone to diet read more …

Explosion's Loveland Tigers Win First State Title

Posted on: January 4, 2014
Tags: Loveland tigers
It's hard to believe that undefeated Loveland could have saved their best performance for their last game, but that is exactly what happened in thier state title debut. The Tigers scored 34 unanswered, first-half points in defeating Glenville (13-2) for the read more …