Summer Bootcamp Schedule

Summer Bootcamp Schedule The bootcamp schedule will change a little for the 10 weeks we are on summer hours. Below is the new schedule. Please take note of which location is offering the bootcamp. Make sure to pre-register for read more …

Summer Sports Performance Schedule

Posted on: May 24, 2017
Tags: Specialty training, Physical fitness, Training, Strength,
Summer Sports Performance Schedule will be June 5th - August 14th. Call the office to get your kid(s) signed up for summer training.  Monday Tuesday Wednesday Thursday Friday Saturday 8:30am HS read more …

Bootcamp at Big Buls

Every Tuesday, Thursday and Saturday an Explosion trainer will be conducting Bootcamp at Big Buls Roadhouse in Ross Township. Bootcamp will run 60 minutes, and follow a functional based training protocol. Bootcampers can expect to increase strength, read more …