Programs

 

6 Week Weight Loss Program 


lose 20lbs in 6 weeks and earn your money back!!
 

**money back will be in the form of a credit to the account

 

6W20#


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New Bootcamp Class Times available. 

Check out the schedule for class times. 

Call the office for your first Bootcamp FREE!

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Find the right kind of training for you.

Is your style more "in your face" or do you prefer a slower quieter pace?

Personal Training, Bootcamps and many more are available. Check out some of our program options HERE.

Don't see what you are looking for? Give us a call! 513-870-0203

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Want explosive fitness? Come to Explosion Fitness for all the training you need. Speed and agility training as well as strength training are available for those 8-18. Basic Athletic Movements is ready for your 2-7 year old. Personal training, Partner, Small Group and Bootcamp are available for adults as well as athletes. If you're looking for a personal trainer in Cincinnati, you're in the right place.

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Have you trained with Explosion Fitness? If so, let us know how you're doing. We'd love a photo of you playing your sport, or in an explosive fitness workout routine. So drop us a line and let us know of your success!

Testimonials

We have everything needed for athletes; strength training, speed and agility training and sport specific training. Basic Athletic Movement for ages 2-7 to keep them moving in the right directions. Adult bootcamp, and small group, partner, and personal training for all ages.

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Keeping Your Training on Track: Part 2

January 26, 2018
Keeping Your Training on Track Part Two: How to Commit to Your Goal Written by Taylor Germany   Make it a Habit Now that you have clearly set your goal by using the S.M.A.R.T Method, you need to make steps in achieving your goal. Make your goal a habit and stick to it even when it isn't easy. If you establish early on that you are committed to training when it read more …