Check out the local program schedules for Fairfield and Mason locations. All sessions are one-hour long.View Schedule
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We have everything needed for athletes; strength, speed, agility. Basic Athletic Movement for ages 2-7. Group training, partner and personal training for all ages.View Programs
All planks help with stretching, building muscle, strengthening the core, and even balance. At Explosion, we start with the basic front and side planks. Variations are added as clients reach a point where their form is good and they need variety to keep improving. Some variations are:
- Front Planks
- Side Planks
More benefits of performing planks:
10. Reduces back pain.
11. Boost in metabolism
12. Burn more calories than crunches or sit-ups.
13. Improve posture
14. Improve balance
15. Increases flexibility
Ask one of our trainers how you should start incorporating planks into your exercise program. Ask them to assess you as you plank and find out how you can improve. They’ll also let you know when you’re ready to move forward.
Explosion Fitness Solutions
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