Keep working. It'll pay off! (Or you'll have really white legs)   :)

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Attention Athletes! Want to get stronger and faster? Check out this out.

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Want to get in shape? Tone up your muscles? Try a Boot Camp.

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Have a young one who likes to move? Join other 2-7 year olds. BAM!

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Check out the local program schedules for Fairfield and Mason locations. All sessions are one-hour long.

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We have everything needed for athletes; strength, speed, agility. Basic Athletic Movement for ages 2-7. Group training, partner and personal training for all ages.

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September 12, 2016
Powerlifting Competitions   Explosion Fitness trainers, Joey Robertson and Tom Rabold are powerlifters. I spoke with Tom today to find out what that means, but today we’re going to focus on the Powerlifting Competitions and save all the preparation for a different article.  In a powerlifting competition, there are three lifts: Back Squat, Bench Press and read more …