The leader in sports performance and personal training.

Explosion is a sports performance and personal training company that focuses on maximizing an individual's potential. Regardless of the sport, age, gender, or current ability level, we are here to help our clients become better!

All of our sports performance programs are tailored to meet an athlete's needs! Some of the following areas of focus to improve athletic ability are;

• Functional Strength & Flexibility
• Explosive Power & Reaction Speed
• First Step Acceleration
• Multi-Directional Agility
• Running Form & Speed Training

Our personal training and boot camp programs are great for anyone wanting to feel better in life. All of our trainers are highly educated and experienced in designing programs that meet the needs of that individual.

As unique as every individual client is, so is the training program that we design for them. Some of the following areas we GUARANTEE RESULTS in are;

• Weight Loss
• Increased Energy
• Functional Strength
• Cardiovascular Endurance

Give us a call today and we will let you try any program for one week FREE to see why Explosion is the best sports perfomance and fitness company in Cincinnati.

Why put off untill tomorrow what you can accomplish today!

Recent News

 MOTHER'S DAY SPECIALS!!!

 What a way to get on mom's good side! Give her the gift of health and wellness...

One month of UNLIMITED Boot Camp classes for only $79! Or $15 off an hour Massage!

Thanks mom!

 MASON SPECIALS GOING ON NOW!!!!

SPEED AND AGILITY CLASSES FOR ON $99 PER MONTH!

Parents no need to stand around. Get your workout in while your here.

ADULT BOOT CAMP CLASSES!! 10 FOR ONLY $79!

Call Matt or Shawn for details. 513-234-0787

MASON LOCATION NOW OPEN!!

Contact Explosion at 513-234-0787 and try one free week of Sport Performance Training, Adult Boot Camp or a Personal Training session on us! Let us prove to you that we can and will assist you with your Health and Fitness needs.

 Welcome FOSC Soccer Club!

The FOSC will be starting their annual winter training program with Explosion Fitness starting January the 2nd. The training sessions will involve speed and agility as well as strength training this year. All athletes are encouraged to attend the 4:30 sessions that are dedicated strictly for the FOSC. Good luck and train hard!

Hey Explosioners, we wanted to remind everyone that Explosion will be closed on the 24th and 25th for Thanksgiving. We will resume the normal schedule on Saturday the 26th. We wish eveyone a safe and happy holiday! Don't eat too much!

Holiday Gift Certificates Now Available!

Sign up now for WINTER TRAINING packages!

Explosion Fitness Solutions New Mason Location

Well the time has finally come that Explosion Fitness will be combining efforts with Beckett Ridge and Elite Chiropractic to open our new state of the art training center. We are anticipating starting to see new clients by December 1st of 2011. Thanks to all that made it possible to make this dream come true!

Strength, conditioning - worth every penny, athletic director says.

By John Bombatch

Staff Writer

MIDDLETOWN - It's fairly common for a collegiate athletic program to employ a strength and conditioning coach for its many teams. Now a local high school has one, too.

According to Athletic Director Mike Asbeck, Fenwick High School has recently hired Matt Wheeler, part-owner and trainer of Explosion Fitness Solutions. The Fairfield-based company initially worked with the Fenwick girls volleyball team during its 2010 state championship season.

Asbeck saw the benefits of a strength and conditioning ... Read More